Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
...the solution, the result of all this pain and suffering, and now...
you are on a mission to help others just like you!
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
will be like when they too
Be Visual, Creative. Imagine The Benefits.
Show off your product or program, and present in a sentence or two, exactly what you're offering
(and bonus points if you can add a metric)
x-step program
x number of days
This is your scarcity. You must have some sort of scarcity to encourage immediate action.
if they are not 100% satisfied.
alias, numquam enim ab voluptate id quam harum ducimus cupiditate
similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae
.02
EXPLAIN THE SUPER BONUS
.03
.04
.05
.06
Second Piece Of The Offer . . . . . . . . . . . . . (Value $497)
Third Piece Of The Offer. . . . . . . . . . . . . . . . (Value $497)
Fourth Piece Of The Offer . . . . . . . . . . . . . . (Value $497)
Fifth Piece Of The Offer. . . . . . . . . . . . . . . . . (Value $497)
Sixth Piece Of The Offer. . . . . . . . . . . . . . . . (Value $497)
Seventh Piece Of The Offer. . . . . . . . . . . . . (Value $497)
Eighth Piece Of The Offer . . . . . . . . . . . . . . (Value $497)
Remind Them of The Scarcity.
That Waiting Will Have Consequences.
Second Piece Of The Offer . . . . . . . . . . . . . (Value $497)
Third Piece Of The Offer. . . . . . . . . . . . . . . . (Value $497)
Fourth Piece Of The Offer . . . . . . . . . . . . . . (Value $497)
Fifth Piece Of The Offer. . . . . . . . . . . . . . . . . (Value $497)
Sixth Piece Of The Offer. . . . . . . . . . . . . . . . (Value $497)
Seventh Piece Of The Offer. . . . . . . . . . . . . (Value $497)
Eighth Piece Of The Offer . . . . . . . . . . . . . . (Value $497)
What’s the difference between the Starter Challenge and the Lifestyle Challenge?
The Starter Challenge is 30 days long and designed for those who are new to intermittent fasting. This is also great for those who have less than 10-15 lbs they are focused on losing. Whether you’re looking to drop a few pounds or just want to get a feel for whether IF is right for you, the Starter Challenge can help you begin your journey.
The Lifestyle Challenge is 8-weeks long and designed for those who are ready to make a bigger commitment and if weight loss is a goal or you are looking to lose more than 15 lbs. Usually, those who join this Challenge are aware of the long-term benefits of IF and may have some prior experience with it or are looking to level up from Daily Fasts to Full Day Fasting schedules like 5:2, 4:3, or true alternate day fasting (which is what I do!). If you’re ready to take the next step from experimenting with IF to turning IF into a lifestyle, this Challenge is for you!
The difference between the Challenges really lies in what YOU’RE looking for. What doesn’t change between the Challenges is the support and accountability you receive along the way.
What fasting schedules do you support?
I support daily fasts, including 16/8, 20/4, and One Meal a Day (OMAD). I also support Full Day Fasts, including 5:2, 4:3, and True Alternate Day Fasting (ADF). I do not support Therapeutic/Extended Fasts (which involve multi-day/week fasts) because those need to be doctor supervised.
I don’t know what fasting schedule to do. Will you help me?
Yes! I’ll also help you get set up, figure out how much you need to eat, help you adjust your eating and fasting over time, answer your questions, and follow along with your journey with regular check-ins designed to help optimize your progress.
Can I sign up for the Starter Challenge and upgrade to Lifestyle later?
Yes, absolutely! You can join to see how you feel about IF and the challenge program itself. You are welcome to upgrade to the Lifestyle Challenge before the first 30 days are up and you just pay the difference (it’s not more expensive to upgrade later).
Is Facebook required to be part of the Challenge?
No not at all! Participating in the Facebook group offers really great additional support and accountability, but it’s not required. If being part of a community helps you tackle a challenge, then the Facebook group can definitely enhance your experience! However, I've designed this challenge so you receive tips and advice by email, I've designed a Challenge app where you can check-in with me as well as watch video Q&As, and more.
Why is there a cost?
I hear ya. Nothing sounds better than “free”. However, you’re not only investing in this Challenge, you’re also investing in yourself. You’ll not only get all the great benefits of the Challenge, but you’ll know that you have someone in your corner who is responsible for delivering on all the features of the program. You’ll have someone who is there to support you and keep you accountable. You’ll also have skin in the game and even more reason to succeed -- cause, let’s face it, when we invest money in something, we’re more likely to hold ourselves accountable for following through with it!
That being said, I know that these are trying times -- especially with the pandemic! If you’d like to participate in an upcoming Challenge, let me know (reply to this email), and let’s see if we can figure something out. I don’t want funds or timing on payment to limit you from feeling your best self.
Who should NOT practice fasting?
Fasting is not recommended for those who are pregnant or nursing, those with a history of eating disorders, or those who are diabetic. If you’re unsure, please discuss this with your doctor.
What happens after the Challenge is over?
After the challenge is over, you're welcome and encouraged to stay in the Facebook group for added motivation and support. Many participants enjoy the accountability that comes with the Challenge and so will sometimes choose to take advantage of their Alumni discount and participate in more than one round.
If weight loss is a goal, do I need to do Intermittent Fasting forever?
The choice is completely up to you. There are thousands of people who continue to fast after they’ve hit their goal weight because they want to reap the long-term health benefits of IF beyond weight loss. It’s a common misconception that Intermittent Fasting is only for weight loss (it can also be used while maintaining your weight). Benefits include: preventing chronic diseases, reducing inflammation, improving mental health, improving memory… and so much more. You don’t have to fast forever, but there are also PLENTY of reasons to make it part of your longer-term lifestyle.
When do I need to sign up by?
For any Challenge, please reserve your spot no later than 8 PM PST the day before we kickoff! However, the best time to sign up (if you can) is now!
If you’re not seeing kickoff dates that work for you, just reply back and let me know and I can let you know our next available options!
testimonials
check out what others had to say
Second Piece Of The Offer . . . . . . . . . . . . . (Value $497)
Third Piece Of The Offer. . . . . . . . . . . . . . . . (Value $497)
Fourth Piece Of The Offer . . . . . . . . . . . . . . (Value $497)
Fifth Piece Of The Offer. . . . . . . . . . . . . . . . . (Value $497)
Sixth Piece Of The Offer. . . . . . . . . . . . . . . . (Value $497)
Seventh Piece Of The Offer. . . . . . . . . . . . . (Value $497)
Eighth Piece Of The Offer . . . . . . . . . . . . . . (Value $497)
© SUMAYA KAZI LLC