Sumaya is your go-to Fasting Expert for guidance, support, and accountability.
with nearly 4,000,000 views.
Get started with my free guide on My Intermittent Fasting Lifestyle and how I lost 50 lbs in 7.5 months!
Viewed by 2,000,000+ people
I'm an entrepreneur and a globally recognized expert in Intermittent Fasting, one of the most popular weight loss and scientifically-backed health protocols.
After years of struggling with weight gain and diets that didn’t work, I began my journey in 2015 with Intermittent Fasting and Alternate Day Fasting.
To date, I've lost 64 lbs. and 60 inches around my body without dieting or exercise.
I documented my journey and wrote the definitive guide on how to live an Intermittent Fasting lifestyle and lose meaningful weight that has amassed nearly two million views. I've been featured on the TODAY Show with Megyn Kelly, CNN, New York Times, the Associated Press, The Doctors, and BBC among others.
Intermittent Fasting has changed my life and I'm now on a mission to help others feel the same way.
I've supported thousands of people on their journey with my popular 30-day Starter and 8-week Lifestyle Challenges and by sharing my day-to-day journey and valuable tips and advice on social media.
I was also the primary Fasting Expert and Coach for the LIFE fasting app community, one of the largest Intermittent Fasting communities.
Over 3,000 people including Doctors, healthcare professionals, busy professionals, stay-at-home & new parents, students, entrepreneurs, and more have done the Challenge and changed their lives losing 20, 30, even 100+ lbs.
Guidance on what and how much to eat
daily & weekly check-ins
for accountability
THANK YOU SO MUCH for your ongoing input and support. Your guidance and just being there really is helping me. I really do mean it when I say I couldn’t do it on my own.
I absolutely loved this challenge. The inches that came off was almost unbelievable.
I loved the daily check-ins. The tips you included always seemed to arrive at the right time. The Facebook group was awesome too.
Can I keep going for another 8 weeks? I find the check-ins and support a great motivator. Also, the Facebook
community is so essential.
20 lbs is such an accomplishment for me being I couldn’t even get past 3 lbs on Weight Watchers.
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